Over the years, there have been many studies that looked at the effects of visualization (also called mental rehearsal) as it pertains to
athletics. The general consensus is that the use of visualization techniques elevates an athletes level of performance. FVR Fastpitch Instruction is founded on this belief and that an athlete will reach their full potential by working equally hard on both their physical skills as well as their mental approach to the game. Based on this philosophy of athletic training, the mantra of FVR Fastpitch Instruction for each athlete is to:
F - Focus V - Visualize R - Relax
Each athlete is taught and instructed to use each of these techniques when learning a new skill. They are also asked to continue using these techniques on a continuous basis while they work to perfect these skills. It is expected that the athlete will do so when taking instruction, at a team practice, and while playing in games.
Focus
For additional information on focus in athletics, go to the Psychology Today website and read the article on Sports: Understanding Focus in Sports.
Visualization
For more information on visualization techniques in sports, read the article on Visualization Techniques and Sports Performance.
The ARSE method used to overcome errors is similar in it's approach as is using FVR as a skill development tool.
A = Acknowledge the error and the frustration it has caused
R = Review the play and determine how and why the error occurred
S = Strategize a plan to make the necessary corrections for the future
E = Execute and prepare for the next play
A definition of ARSE and how it is used is explained more in this Association for Applied Sports Psychology article Overcoming Performance Errors with Resilience.
Focus
For additional information on focus in athletics, go to the Psychology Today website and read the article on Sports: Understanding Focus in Sports.
Visualization
For more information on visualization techniques in sports, read the article on Visualization Techniques and Sports Performance.
The ARSE method used to overcome errors is similar in it's approach as is using FVR as a skill development tool.
A = Acknowledge the error and the frustration it has caused
R = Review the play and determine how and why the error occurred
S = Strategize a plan to make the necessary corrections for the future
E = Execute and prepare for the next play
A definition of ARSE and how it is used is explained more in this Association for Applied Sports Psychology article Overcoming Performance Errors with Resilience.
Sites of Interest